Schedule of Classes

Monday
6:00pm-7:15                Yoga class based on the teachings of B.K.S. Iyengar
                                   Teacher: Terry Gwynne
7:15pm-8:15                 Hatha yoga class
                                   Teacher: Shelly Cook
                                 New teacher rate $8.00 per class    

Tuesday
4:15pm-5:15           Relax and Restore Yoga
                                 Teacher: David High
5:30pm-6:30                Pain Free Yoga                 
                                 Teacher: Marinda Hollar
6:30pm-7:45                Dharma Mittra Level II
                                 Teacher: Lynn Macaluso 
7:45pm-8:45                Tai Chi 10 week series
                                starts Tues.Tuesday Oct.21-Dec.23
                                  Cost: $125.00
                                 Teacher: Bill Clement            


Wednesday
6:00pm-7:15                Beginner Yoga Series
                                   Dharma Mittra Level I
                                   Teacher: Marinda Hollar

Thursday
4:15pm-5:15           Relax and Restore Yoga
                                   Teacher: David High
5:30pm-6:30                Pain Free Yoga
                                   Teacher: Belinda ODell
6:30pm-7:30                Zumba class 
                                           Teacher: Marinda Hollar

Friday
6:00pm-7:00                Dharma Mittra Level I
                                  Teacher: Marinda Hollar


Saturday                            
9:00am-10:00am            Hatha Yoga 
                                    Teacher: Christy Morgan
                                    New teacher rate $8.00 per class                                   

10:00am-11:15am          Hatha Yoga
                                    Teacher: Kantilal Talati
                                    for eight weeks starting from 12/06/2008 Fee  $120.00
                                    

Sunday
1:00pm-2:00                 Pain Free Yoga
                                    Teacher: Belinda O'Dell
2:00pm-3:00                 Core class with stability ball and light weights
                                 Teacher: Belinda O'Dell


Attention Tai Chi, Relax and Restore and Hatha Yoga with Kantilal Talati are speciality classes and are not part of AYC membership. Make payments to teacher not to AYC

Holiday Schedule
Thursday, November,27th closed
Friday,28th closed
Saturday,29th 9:00am class cancelled but Marinda is offering a free to AYC members 2 hour workshop. Non members cost:$25.00
Sunday,30 closed

December,24th closed
December,25th closed
December,26th closed
December, 27th we will offer 9am class
December, 28th Pain free only
December,31 for New Years Eve we will offer a free class 6:00-7:30pm
You must preregister for the 2 free classes we are offering


None of these times work for you?
Need a location closer to home?

Marinda is now teaching throughout Arlington. Here is a schedule of classes you may attend without purchasing a membership.  These classes may be purchased individually or in a package.


Dottie Lynn Recreation Center
3200 Norwood Lane
Arlington, TX 76013
(817) 277-5001

Monday
8:15am -9:15    Zumba
9:15am -10:15  Dharma Mittra  Level 1
Friday
8:15am -9:15     Zumba
9:15am -10:15  Dharma Mittra  Level 1
Tuesday
6:30pm              Zumba 


                                
UTA In The MAC
UTA Blvd.
Zumba  Saturday 12:15-1:15
Cost:$5:00 with a vistors pass


                                    


Description of Classes:
                                       

Pain Free Yoga - is the class for many new persons wishing to practice yoga. That is especially true if they are injured, out of shape or have chronic pain.  As a long time teacher of yoga I have come to recognize that the typical yoga class is often too much for many people.  I often hear how excited people are to join in on a yoga program only for them to feel frustrated and defeated soon after.  I really want everyone to have a entry into yoga that helps them stay in and feel hopeful.  Since I have been teaching Pain Free the past 2 years I have had so many people tell me that finally there is a yoga class that they can do and one they actually enjoy doing.  These students often go on to the more traditional yoga classes and do very well.  Did you know that every joint, muscle and bone has a particular job to do and when we don't do certain movements that our bodies need, injury and disease will result.  These are very simple exercises that anyone can do and yet you will gain so much benefit.  I used this program while teaching in a pain clinic where there were many different types of injuries and the patients and staff of that clinic were very satisfied with the results.

Beginner Yoga Series - This series is for persons who have no experience in yoga and need detailed instruction and guidance toward developing confidence and skill levels that will allow them to feel comfortable in any of the classes at AYC. 

Dharma Mittra Level 1 - These sequences have been developed over a 40 year span by the legendary teacher Dharma Mittra.  His practice will help you to become graceful, strong and flexible.  Over the past year and half I have been amazed at how flexible and strong my spine and my students spine have become.  I feel that this is the best asana practice I have ever had.  In this class you will also learn Dharma's spiritual teachings and all of the eight limbs are incorporated in this practice.
 

8 week Hatha Yoga series based on the teachings of B.K.S. Iyengar- An enriching class suitable for all levels, from first time students to advanced practitioners.  Classes are progressively sequenced to cultivate awareness of the fundamentals of alignmente which leads to increased energy flow, mental clarity and peace of mind.

Zumba- An international dance exercise program that is so fun you won't know you are working out! You will learn the rhythms of many different cultures, fun Latin moves, bellydance and Indian folk dances.  Dancing is so good for the mind and spirit as well as the body.  Women especially need to do cardiovascular exercise since heart disease is the number one health issue we face.   You will burn lots of calories, tone muscles and experience the mind body connection in this class.  Recent studies in the field of brain health says that cardiovascular training is the number one thing we must do to keep our brains young and healthy.  The brain is only as healthy as our heart!